The most effective technique for enlarging a penis is surgery. But specific indications are necessary for this, in addition, it is a great risk for the organism. Therefore, much more often they practice alternative methods of saving - manual, folk, medicinal, as well as with the help of various improvised means and tools. First, decide what size of the penis is considered normal. Then compare with the available data. If you are missing a few inches in diameter and length, try different techniques, which are described in detail below - jelqing, stretching, hanging weights, massage, masturbation, drugs, recipes for traditional medicine.
How to increase penis size at home
Penis size is an urgent issue that worries many men. Before choosing techniques to increase your penis size at home, decide if it is in principle necessary. Physiology sets the limit at 8 cm, which means that the phallus is less than this indicator in a state of erection is considered a deviation from the norm. The statistics are slightly different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men do not achieve the maximum degree of erection, which means that the right techniques and exercises will help to increase the length and thickness of the penis. The simplest and most accessible technique is manual exercises aimed at increasing blood microcirculation, increasing elasticity and extensibility of the cavernous body.
Jelqing
One of the most effective techniques for increasing the length of the phallus is Jelqing. Exercise helps strengthen local blood circulation by maximizing blood flow, making tissues elastic. But to get visible results, you need to practice Jelqing for 3-6 months.
There are 2 ways to do this:
- Wet for beginners in such a business. A prerequisite is the use of a lubricant, lubricant, any moisturizer. After applying it with a finger and thumb ring, grab the base of the phallus, then stretch it towards the head. Move the ring exclusively upward with stable compression, rhythmically. You can use two hands at the same time.
- Dry for experienced men in Jelqing. Performed on dry skin, do not apply lubricant. Grasp the penis with your whole palm, then stretch it alternately with forward movements with both hands. Do not use the head, it will suffice to massage the trunk. Bring the exercises to 200 repetitions, divide them into a morning and evening session. Pay attention to the degree of compression so as not to injure the skin.
Perform these exercises for about 20 minutes a day to notice significant changes in 2-3 months. Observe the measurement, do not pinch the strap, otherwise the tearing of the fabrics cannot be avoided. Gradually increase the strength of influence as you gain experience.
Elongation
You can enlarge the penis at home with the help of special stretches. A prerequisite is a good preparation, it consists in warming the tissues. To do this, you can take a hot bath, a hot shower or make a heating pad. After that, perform several types of phallus stretches:
- Power stretching. Take a sitting position, warm your penis and lubricate it with lubricant. Grab the head, gradually extend the organ in front of you, lock in for 5 seconds at the maximum possible distance. Direct the organ to the right with the same degree of tension, lock in, now perform the same manipulations, but to the left.
- Circular stretch. The principle is the same, but stretch the organ clockwise. A workout consists of 20 rotations, each time you can increase the number of repetitions.
- Seated stretch. You need to get a small erection (about 40% of the possible limit), then point the penis towards the buttocks, sit on it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness of the penis. Grasp the head with a ring of fingers, pull it out for a few seconds. At this time, with the thumb of the second hand, press the base of the phallus, pull it towards the head. To avoid feeling pain, squeeze your head.
Suspension of loads
Traumatic exercise with negligible results is popular in many countries. Regular practice may allow an increase in length, while the thickness remains the same or even decreases slightly in some men. To avoid injury to the skin and blood vessels, follow the technology of execution:
- remove the flesh from the penis, wrap the organ with an elastic bandage;
- tie the cord with a weight with a hook to the bandage;
- when fixing the load, it should rest on the ground;
- take the load in your hand, stand up, then lower it carefully.
The first procedure may take about 1 minute, make sure there is no severe discomfort and pain. Finish with a relaxing massage. The maximum allowable suspension time is 10 minutes.
Massage
All massage aims to improve local blood circulation, activating the skin. To achieve positive results, choose a massage technique, and then perform it for at least 3 consecutive months. As it will be:
- bring the phallus to an erect state;
- apply lubricant to your hands and body;
- move your hand from the base to the head without touching it;
- perform a massage with stroking, rubbing and stretching movements.
During such actions, control erection so that tactile contact does not lead to ejaculation. Gradually increase the intensity of the shocks so as not to injure yourself. Alternate massage with stretching techniques.
Good masturbation
It is possible to increase the length and thickness of the phallus using the right masturbation techniques. There are several options to achieve this:
- Grasp the penis prepared at the base, pass your palm along the trunk without touching the head. The organ should be directed downward or forward. Put the hand tight in the ring back, repeat the manipulations with increasing speed. But make sure there are no unnecessary jerks. As you approach orgasm, stop. After you jump about 6 waves you can squirt.
- Perform masturbation in the usual way, but at an alternating speed. You can change it every 2 minutes, while interrupting the impending ejaculation several times. A procedure lasts on average 15 minutes.
- Stand with your legs apart. Grasp the base of the penis with one hand, slide it to the beginning of the head. At this point, tense the groin muscles and, when the hand returns to its original position, relax them. Continue to manipulate for about 20 minutes, gradually increasing the speed.
How to enlarge the penis at home with special devices
Another effective technique for enlarging a member of the house is the use of special devices. It will be effective 100% of the time, but not always permanent. For example, the use of attachments will allow you to achieve an increase in the organ of several cm in a few minutes, but after their removal everything will return to its old course. Push-ups and extensions work, but with proper technique and consistency.
Nozzles
If you want to quickly enlarge your penis to give pleasure to a woman in bed, you can use special accessories. You can see several options on sale:
- to lengthen;
- to thicken the penis;
- with vibration for sexual stimulation;
- embossed for special sensations;
- double penetration nozzles;
- with open or closed head.
The growth of the phallus can be from 2 to 10 cm, it all depends on the initial size of the penis, the wishes of the partner. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genital organ.
Pump
Another way to act on the penis is to use a back pressure pump on the bloodstream. The vacuum pump increases the oxygen saturation of organ tissues, which causes increased blood flow. On sale you can see two types:
- classic pump;
- hydraulic pump.
A difference between them is the method of creating a vacuum with air or water. Correct use of the device reduces the sensitivity of the penis, which helps to prolong sexual intercourse. Therefore, doctors recommend this method for those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extensions
An expander is a special device designed to stretch and straighten a man's phallus. Correct application increases the elasticity and flexibility of the tunica albuginea, which reaches + 2-3 cm in length. It is one of the most effective and above all the safest techniques.
The expander consists of a ring, it will butt against the pubic bone, dumbbells on springs, they stretch the device, platforms with a lock, it keeps the penis in the device. Initially, it was a medical device, so its design is well thought out. You should use it daily for a maximum of 6 to 10 consecutive hours under the supervision of a doctor. The results will be consolidated after 6-8 months.
Means to increase the male member
The real result is guaranteed by various medicinal methods of penis enlargement. For growth in length and thickness, the synthetic plant components of the composition are responsible, which increases blood flow, increases the flexibility of muscles and connective tissues. Special lubricants, tablets, food supplements are on sale today. All of them require competent use and of course to ensure a cumulative effect.
Lubricants
The external use of special lubricants to enlarge the phallus is a relatively safe and effective technique. These funds contain natural ingredients that expand the tissues of the organ. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- Instant ointments - they are applied before intercourse, after which the penis increases in width and length, but only for the duration of the action of the components of the agent;
- gels for enlargement - have a gentle and cumulative effect, which means that they should be used for several months in a row;
- auxiliary lubricants - lubricants for moisturizing with useful herbal ingredients that improve libido, potency, excitability and blood circulation.
Pills and supplements for penis enlargement
You can change the size of the genital organ at home with the help of special drugs and food supplements. Their synthetic or natural components work on the same principle: they increase blood circulation in the genital area. A doctor can help you choose a certified medicine with proven effectiveness.
Benefits of drug use:
- improvement of erection;
- prolongation of sexual intercourse;
- reduce the risk of premature ejaculation;
- stimulation of power, libido.
Disadvantages of this technique:
- long course;
- no 100% guarantee of the result;
- contraindications, risk of side effects;
- the need to see a doctor.
In terms of composition, origin, principle of action, these drugs are divided into several types:
- Hormonal - increases testosterone and sexual performance. They require medical supervision, as they have contraindications.
- Organic - herbal supplements. They act lightly, indiscriminately, require a long-term effect, are safe, do not cause side effects.
- Vitamins and minerals - compensate for the lack of important substances, improve spermatogenesis, the tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalize blood circulation. This leads to increased erection, stretching of the tissues of the penis.
Food supplements are the most popular drugs for phallus growth, which do not require a prescription or doctor's consultation. They optimize the functions of the reproductive system, improve libido, prevent premature ejaculation and boost potency.
You need to take natural remedies for at least a month to ensure a cumulative effect. You can improve the result if you practice the techniques described above in parallel. It is generally recommended to drink the vitamin and mineral complexes for men for prophylaxis in the low season.
Folk remedies for men
The next popular technique for improving the size, shape, and functionality of the phallus in a man is traditional medicine. It accepts the use of precious plants, food for a general fortifying, stimulating, stimulating effect. The most popular are 3 recipes - with the use of soda, herbs and honey.
With soda
A free, simple, and affordable way for any man is penis enlargement with soda. This product has a mild vasodilator effect, which can improve blood circulation in the genital area. The main condition is its competent and moderate use in several ways:
- thermal baths;
- scrubs;
- compresses.
At the same time, you can massage, masturbate, stretch your penis. In a complex, actions will give a greater effect. Soda irritates the skin, increases its elasticity, improves microcirculation and sensitivity.
Herbs
Various herbal remedies are used to support the sexual functions and health of men. Experts recommend paying attention to the following:
- Epimedium - Korean mountain woman with icariin in the composition, which dilates blood vessels, contributes to better filling of the cavernous bodies;
- Ginseng is a natural stimulant proven for centuries, it improves blood flow to the phallus, improves hormonal levels, makes man robust;
- Long-leaf eurycoma is a type of ginseng that widens the cavernous body and speeds up blood flow.
The plants can be used in the form of decoctions, aqueous or alcoholic tinctures. In pharmacies, ready-made herbal preparations and phytopreparations based on them are sold.
Honey recipe
Honey is a valuable product available to everyone for penis growth. It is approved by many urologists as an effective and safe way to improve sexual performance. It can be applied as follows:
- mix with nuts 1: 1, take a spoonful per day on an empty stomach;
- mix with rose hips, dried fruits, nuts, chop and eat two tablespoons a day.
Honey is not only a useful product for the whole organism, but also a powerful natural aphrodisiac. It improves libido, increases potency and prevents erectile dysfunction.